Stretch Beyond Stuck!
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Stretch Beyond StuckTM Day Retreat
Feeling stuck?
Are you a busy woman ready for positive changes and more personal time?
Personal Day Retreat may be just what you need.


Get it done in a day!
Through the SBS Program you will experience Rena's personalized attention, insights, accountability and her powerful, step-by-step tools based in coaching, ancient and modern teachings from yoga, meditation, relaxation and earth medicine.

This program will give you the keys to holding a more powerful, proactive and positive mindset!

With that foundation .. live a balanced, relaxed life with strong boundaries and a strong sense of self ..

Through a Day Retreat:
  • Create more professional success and abundance
  • Complete your dream projects
  • Live with healthier relationships (personally and professionally)
  • Be more active and more relaxed
  • Create more balance and more personal time.

If you are ready to make powerful changes NOW sign up below!

Your Retreat with Rena (by phone):  - Customized, structured coaching & support : 3 sessions (45 minutes each) with 45 minute breaks between to rest, practice some techniques and do some fun 'homework'. A special day for you ... a powerful, personal day retreat!  This optimal level of support is for women who are ready to commit to making lasting change. Extensive one-on-one customized coaching support, mini TRAINING and teaching sessions, accountability and Rena's honest, clear insight and gentle guidance. Make powerful change in actions, beliefs and life in general. Create powerful, positive new ways of being. Break unhealthy habits and create new empowering ones. Be the authentic goddess you are!

See below for more details of what is included ...


Sign up for for the FREE Informational session to qualify and find out if spaces are available.
Day Retreat (Virtual) $495 investment
"By the end of the session, I got a chance to really come away with not only important insights, but tangible actions and tools to transform a challenge into a goal." Lois Barth, Luscious Living Lady, Coach/Speaker/Writer, www.1Dreamatatime.com 
"I highly recommend working with coach Rena, if you want to gain clarity regarding your dreams and goals and to live your life to the fullest." Randy Shuster, Life Coach, Ottawa, Canada, www.powerfulyou.com
"Rena exudes a peaceful confidence and warmth that makes me feel very comfortable working with her." Erin Floresca, writer, Portland, OR
Here's what's included in your Day Retreat:

  1. Your structured and customized Day Retreat – make powerful progress in one day with 3 sessions by phone with me. Includes a combination of coaching and information/guidance on mediation and connecting with your inner self (and other topics). Also includes, homework, checklists, worksheets and exercises (some to be completed during the 45 minute breaks between sessions. Entire Day Retreat is about 4 hours long. Includes all of the following as well ….
  2. Your Welcome Packet which includes your Self Discovery Questionnaire - This will get you thinking and deepening your awareness.
  3. Your 'Getting Results You Want' Call where we will design your Day Retreat!
    This call will take 30-45 minutes. We will schedule this call by email after you invest in your Day Retreat.
  4. The actual scheduling of your Day Retreat will happen during your 'Getting Results' Call
  5. Tips to get the most of your Day Retreat and Stretching Beyond Stuck
  6. Special rates on the annual Ocean Retreat!